As a recovery coach who has fully recovered from an eating disorder, my job is to accompany my clients in everyday situations and assist them when the eating disorder voice gets loud in their heads. In addition to having weekly sessions with my clients, my support extends to practical, real-life scenarios such as grocery shopping, cooking meals at home, eating together virtually or at restaurants, challenging fear foods, buying new clothes, attending dance or yoga classes, or participating in any social event where they feel too self-conscious to engage. These are all scenarios where therapists usually do not accompany clients.

One of the hallmarks of coaching is the ongoing text support between sessions—something you usually don’t get with other members of your treatment team. This gives you a way to reach out instantly when you need encouragement, guidance, or simply a reminder that you’re not alone.