Binge eating disorder involves recurring episodes of eating large amounts of food with a loss of control. Support can help rebuild a peaceful relationship with food.

⭐ Binge Eating Disorder (BED) — Understanding the Condition

Binge Eating Disorder (BED) is a common eating disorder where a person eats large amounts of food without feeling in control, without compensatory behaviours like purging. BED is distressing, not a matter of “overeating,” and can affect anyone of any age, gender, or background.

People with BED often feel shame, guilt, or disgust during and after binges. Recovery is possible with support, and early intervention improves outcomes.

⭐ What BED Can Look Like

Behavioural signs

- Eating unusually large quantities of food rapidly
- Eating until uncomfortably full
- Eating in secret or alone
- Organising life around bingeing episodes
- Mood swings or social withdrawal

Emotional signs

- Feeling out of control around food
- Low self-esteem or shame
- Anxiety about eating in front of others
- Preoccupation with food and body image

Physical signs

- Weight changes (gain or loss)
- Fatigue or low energy
- Stomach pain, bloating, constipation
- Sleep disturbances

Even if someone maintains a “healthy weight,” BED can have serious physical and emotional effects.

⭐ Why BED Happens

BED often develops as a coping mechanism for difficult feelings, stress, or habitual patterns. Contributing factors may include:

- Emotional regulation challenges
- Trauma or stress
- Dieting or restrictive eating patterns
- Neurodivergence or mental health conditions

BED is not about willpower — it is a mental health condition that deserves understanding and support.

⭐ The Impact of BED

BED can affect relationships, work, school, and daily life. Physical effects may include:

- Obesity or related health conditions (e.g., diabetes, high blood pressure)
- Fatigue, pain, or digestive issues
- Anxiety, depression, or low self-esteem
- Recovery is possible and supports both emotional and physical wellbeing.

⭐ What Recovery Can Look Like

Recovery involves:

- Regaining control over eating
- Reducing distressing binge episodes
- Developing healthier coping mechanisms
- Rebuilding body trust and self-esteem
- Reconnecting with life beyond food

⭐ How BED Recovery Coaching Helps

BED recovery coaching provides:

- Ongoing text support between sessions
- Practical support with binge management
- Coping strategies for urges and triggers
- Emotional regulation tools
- Guidance on flexible, conscious eating
- Non-judgmental, personalised support

Coaching complements therapy or medical treatment to help you regain balance and wellbeing.

⭐ You Deserve Support

If BED is impacting your life, reaching out for coaching is a brave step. You are worthy of understanding, help, and recovery.