ARFID involves restrictive eating not driven by body image, often linked to sensory issues, fear of choking, or low appetite. Support can expand safe foods.

⭐ ARFID — Understanding the Condition

Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder characterised by avoidance or restriction of foods, or a very limited range of foods. Unlike other eating disorders, ARFID is not about weight or shape.

People with ARFID may struggle due to:

- Sensory sensitivities (taste, texture, smell, temperature)
- Fear or anxiety related to eating (choking, vomiting, pain)
- Low interest in eating or appetite

ARFID can affect children, teenagers, and adults, and may occur alongside anxiety, autism, ADHD, or medical conditions. Recovery is possible with the right support.

⭐ What ARFID Can Look Like

Behavioural signs

- Avoiding certain foods or entire food groups
- Taking a long time over meals
- Eating a very limited range of foods
- Avoiding social events with food
- Mood changes, irritability, or withdrawal

Emotional signs

- Anxiety around meals or certain foods
- Fear of trying new foods
- Low confidence or frustration around eating
- Dependence on “safe” foods

Physical signs
- Low weight or poor growth in children
- Nutritional deficiencies
- Fatigue or weakness
- Digestive issues

Even if a person is a “healthy weight,” ARFID can seriously affect health and daily functioning.

⭐ Why ARFID Happens

ARFID can develop from:

- Sensory sensitivities or heightened reactions to food
- Past traumatic experiences with eating
- Low appetite or limited interest in food

The causes are complex and unique to each individual.

⭐ The Impact of ARFID

ARFID can affect:

- Physical growth or nutritional status
- Daily functioning, school, or work
- Social participation
- Emotional wellbeing

Recovery helps restore nutritional health and life participation.

⭐ What Recovery Can Look Like

Recovery involves:

- Expanding the range of tolerated foods
- Reducing fear and anxiety around meals
- Rebuilding confidence in eating and social situations
- Improving nutrition and energy
- Supporting emotional regulation

⭐ How ARFID Recovery Coaching Helps

ARFID recovery coaching offers:

- Ongoing text support between sessions
- Gradual exposure to new foods
- Emotional support around meals
- Coping skills for anxiety
- Collaboration with families or other professionals
- Coaching provides a safe, structured approach to make lasting change.

⭐ You Deserve Support

ARFID can be challenging, but recovery is possible. You are worthy of understanding, guidance, and healing.