Grocery/clothes shopping

Service Description

What to Expect in Grocery & Clothes Shopping Support Sessions Support and Encouragement Every Step of the Way In our grocery and clothes shopping sessions, I’ll be right there with you — either in person or virtually — to offer support, reassurance, and guidance. Having a coach beside you can make these everyday tasks feel far more manageable, especially when fear or anxiety shows up. Navigating Food Choices With Confidence Grocery shopping can feel overwhelming when you’re unsure what to choose or when the eating disorder voice is loud. I’ll help you make grounded, nourishing choices without pressure, and we’ll take the process at a pace that feels safe. Together, we’ll practice building confidence in selecting foods that support your recovery and well-being. Feeling More Comfortable With Clothing Choices Clothes shopping can bring up a lot of emotions — discomfort, body image fears, or uncertainty about sizes. I’ll support you through the process with compassion and without judgment, helping you make choices based on comfort, fit, and your authentic preferences. Reclaiming Everyday Experiences These sessions are designed to create a safe, supported environment where you can practice making decisions, build trust in yourself, and gradually regain confidence in situations that may currently feel overwhelming. The goal is to help you feel more in control and more connected to your own needs in daily life.