Eating disorders aren’t about willpower — and neither is recovery.

In this video, we break down why trying harder alone doesn’t work, why ED behaviors become automatic, and how neuroplasticity makes real recovery possible.

Recovery isn’t about superhuman strength — it’s about small, repeated steps, building new habits, and getting support. Whether you’re struggling yourself or supporting someone else, understanding the biological, psychological, and social factors behind eating disorders can help you take compassionate, effective steps toward healing.  Watch the full video here: https://youtu.be/qgmVXQVOTq4