Meal sessions

Service Description

In our meal sessions, I’ll support you in facing challenging foods by eating alongside you, so you don’t have to face them alone. I’ll hold space for whatever emotions come up, and we’ll work through the stress and anxiety that the situation may bring. Together, we’ll practice talking back to the eating disorder voice in your head, replacing it with more compassionate and empowering self-talk. These sessions are about helping you feel safe, supported, and more confident in your ability to reintroduce fear foods and add more variety back into your diet.