Individual Sessions

Service Description

During each individual session, we will focus on strengthening the healthy, core part of you so that, over time, it can take on the roles your eating disorder is playing for you right now. We’ll practice challenging disordered thoughts and replacing them with healthier ones, while also learning more constructive coping mechanisms. The aim is to help you step out of your comfort zone by setting manageable weekly goals, gathering evidence that change is possible, and gradually working toward your recovery in a way that feels safe and sustainable. Recovery isn’t just about what you are recovering from—it’s also about what you are recovering to. Together, we’ll explore the kind of life you truly want to create so your recovery has a clear and meaningful destination. I offer a 50% discount to trans folk as part of my commitment to making recovery services more accessible to those in marginalized communities.