ED Coach Cooking Sessions

Service Description

What to Expect in Cooking Support Sessions Cooking Together in a Safe, Supportive Space In our cooking sessions, we’ll prepare meals side-by-side in a supportive, judgment-free environment. Cooking with a coach can help you learn—or relearn—basic kitchen skills, build confidence, and begin to feel more comfortable preparing food at your own pace. Rebuilding Confidence in the Kitchen These sessions are designed to make the kitchen feel safer and more manageable. Together, we’ll take things step by step: choosing ingredients, following simple recipes, and practicing skills in a way that feels calm and achievable. Over time, you’ll build trust in your own abilities and start to feel more grounded while cooking. Exploring Ingredients Without Pressure Our sessions give you space to explore new foods, textures, and recipes while working through any fear or discomfort that may arise. You’ll have support in noticing what feels challenging and developing strategies to navigate those moments with compassion. Transforming Stress Into Nourishment One of the long-term aims of these sessions is to help shift the kitchen from a place of anxiety to one of creativity, growth, and nourishment. With consistent support, cooking can become something that feels less overwhelming and more enjoyable.